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The Benefits of a Treadmill For Desk This combination of a desk and treadmill is a great method to relax throughout the daytime. It is crucial to think about the way you intend to make use of your treadmill desk prior to purchasing. In our interviews with treadmill desk users, we discovered that they had many reasons to use treadmills. The majority of treadmill desk users expressed an desire to lessen their the amount of sedentary time they spend and also to be healthier. This is in the same vein as previous research. Weight Loss A treadmill desk is an excellent method to increase your movement while working. Studies show that walking slowly burns off more calories than working at a desk. This can result in weight loss, but it's important to think about your diet and how much you consume daily. If you consume more calories than you burn, you might not lose weight as much with the treadmill desk. The increased activity from using a treadmill for desk increases blood flow and boosts energy levels. It's also a healthy alternative to standing desks which can cause back and neck pain over long periods of time. Some people even discover that using treadmill desks makes typing and other fine motor tasks easier than they were in the past. It is best to use the treadmill desk in short bursts of time, like 30 minute intervals. This will give your body the chance to get used to it. Once you feel at ease, you can increase the length of each session. A treadmill desk is a great method of incorporating more exercise into your day particularly if you spend the majority of your time in a sedentary position. It can help combat negative consequences of a sedentary lifestyle style, such as Type 2 diabetes, obesity and heart disease. It can also improve overall health and boost productivity. While some treadmill desk users complain of fatigue after a certain amount of time however, the majority feel less tired than if they were sitting at a normal desk. In fact, some have been recognized to walk up to five miles a day and report a high level of energy throughout the day. In a small study conducted by researchers, 41 overweight and obese people who usually sat all day were given treadmill desks and asked to walk at a leisurely pace for 45 minutes per hour. In addition to enhancing their exercise the researchers discovered that the participants burned 100 additional calories an hour when compared to those who didn't use a treadmill desk. Circulation Keeping the body in motion and the blood pumping during the day is an essential part of good cardiovascular health. It can also help reduce high blood pressure, which can cause damage to kidneys and arteries over time. Switching out sitting for walking or running can significantly improve circulation and increase the body's ability to reduce fat. The treadmill desk is an excellent option to complete the 10,000 steps per day recommended. Since the majority of people don't have the money to take a break from their work the treadmill desk lets them to get the exercise they need throughout the day without leaving their workplace. Participants who used treadmill desks enjoyed positive physical, mental, and social benefits. Some were motivated by a desire to reduce prolonged sitting and to be healthier and more active, while others wanted to monitor and attain daily step counts or calories burned. In addition, some users mentioned reduced pain and the joy of moving as reasons to utilize a treadmill for their job. In addition to the health benefits discussed above, people who use treadmills at work report positive effects on their moods and stress levels. The act of walking is believed to reduce stress by releasing endorphins, and increasing blood flow. Additionally, the ability to work while walking may help you distract from negative thoughts or situations that could be stressful. Treadmills that are attached to desks may be expensive however the health benefits they provide are worth it. Before you purchase one, you should carefully weigh the benefits and costs. Alternative options, like an exercise ball that stretches core muscles and improves posture, are available to those looking for an option that is less expensive. If you aren't able to justify the cost of a treadmill full-time an exercise bike can offer similar benefits and takes up less space. Mental Health A treadmill for your desk will help you feel more focused and productive. Studies show that running on treadmills can help your brain focus better. The motion of the feet can also help increase blood flow to the legs and buttocks which might have been reduced when sitting. Walking for work increases levels of energy and releases of endorphins that can reduce stress. Treadmill desks can be utilized to accomplish a variety of tasks, including Skype calls and internet research as well as writing emails and typing. However, it takes time to become comfortable with moving while working and learning to complete certain tasks, like handwriting, may be difficult at first. The most significant problem in regards to safety is that users could strain their ligaments and muscles particularly if they dive straight into lengthy treadmill desk sessions without properly getting themselves ready with stretching and pausing breaks. Fortunately, the majority of these issues can be prevented by taking frequent, small breaks from using the treadmill desk, and by not walking for more than a few hours at a time. Many people who utilize a treadmill to work prefer to do so in short spurts of 30 minutes or less, throughout the day. Some people find that adding a treadmill to their desk layout gives them an elation and satisfaction. Consider the size and dimensions of a treadmill before purchasing one for your desk. Also take note of the space it will take up in your office or workspace. You will also want to take note of the weight of the treadmill as well as whether it has a built-in or portable motor, how quiet it is and whether or not it folds for easy storage. In addition, you'll be looking to ensure that you are able to easily control the speed and to ensure that your computer will fit. You may need to buy an power cable, an ethernet cord and a wired or wireless keyboard and mouse to plug everything in. Some treadmill desks have built-in trays or shelves to hold cables and other equipment. Productivity It is becoming increasingly apparent that walking, and other low-intensity activities, can mitigate the detrimental metabolic and vascular effects of sitting for long periods of time. This has resulted in an increase in the interest in workplace interventions that are active like treadmill desks, which encourage individuals to move between sitting and walking throughout the day. Studies have shown that if used correctly the treadmill at work can enhance work performance and improve well-being. Walking during the day can boost circulation which helps deliver nutrients and oxygen to the brain and other vital organs. It can also improve posture and reduce stiffness from prolonged sitting. Many treadmill desk users report that they feel more energetic and are able to concentrate more effectively on their work. Raegan Poltrock is a client strategy associate with the advertising agency Attentive. She began using her treadmill desk in the year 2011 and now walks between 10 and 20 miles per day. Her lipid profile has drastically improved since she began walking at her desk and she's been more focused at work. If you are using treadmills for your desk, it is important to start slowly and build up your time as you get used to the motion. It is also recommended to use a low-impact speed so that it does not feel like a sweaty workout. It is also helpful to have a good pair of headphones to listen to music or podcasts as you walk, since this will help you stay focused and distracted. A treadmill for desks is a great method to increase productivity, but it is not always practical for every kind of work. Therefore, discover here to have a shared treadmill in an office space to allow multiple users to benefit from the advantages. When purchasing a treadmill for your desk, make sure it's safe to use by following the manufacturer's guidelines and making sure that all electrical components are securely connected to the wall. It's also a good idea to route all cables and cords away from the walking area, and to have an idea of how you'll manage emails, calls and other distractions while you're walking. Be aware of potential hazards, such as sudden treadmill stops and slippage.